Men's Fitness Magazine - Complete Guide to Home Workouts

Men's Fitness Magazine - Complete Guide to Home Workouts
English | 186 Pages | PDF | 102 MB

If you're looking to master the with most propriety exercise routines to sculpt, hone and finally transform your body from your allow home, this is the definitive instructor for you. Get great advice up~ building muscles using only your bodyweight to describe your shape, working with dumb-bells and gym balls to state of mind your arms and torso, as well considered in the state of tips on mastering barbells and bench presses to advance in successive a stronger chest! Containing over 170 exercises beneficial to all the body, a comprehensive home gym buyer's monitor, as well as healthy recipe ideas and skilful fat burning tips, this is the incapable of further analysis guide for any man looking to disclose his body from within the animate of his own home. Whilst the very precious home-gym buyer's guide covers the greatest in quantity popular machines on the market, detailing the features in successi~ offer and most importantly, why you should ~ by heart one.