Abs Sculpting Workout - Windsor Pilates
DVD | English | 720x480 | MPEG2 | 29.97 fps 9100 kbps | MP3 256 kbps | 813 MB
Genre: eLearning
Mari Winsor’s Ab Sulpting Pilates workout will get you the flatter defined stomach you’ve always dreamed of. In Pilaes, the midsection is called the “Powerhouse” for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!
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